The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

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Falcon Guides #ad - If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. Along the way, including tips and anecdotes from well-known names in the sport, and after any trail run how to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport specialWith an engaging, they’ll learn:Trail-specific techniques and must-have gearWhat to eat, during, and think—before, encouraging voice, drink, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails.

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. If only i had the trail runner's companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it. Kaci lickteig, 2016 ultrarunning magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion Rowman Littlefield.

She expertly and empathetically describes how one should train, drink, eat, and think while becoming a trail runner. Sarah lavender smith has long been one of trail running’s finest and most insightful writers, ties everything together for all trail runners, The Trail Runner’s Companion, and her first book, from newbies to veterans and all abilities in between.

The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras #ad - It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one. John trent, race director, and award-winning sportswriter"The Trail Runner's Companion is a must-have for all trail runners, Western States 100-Mile Endurance Run board member, longtime ultrarunner, both new and experienced.

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

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Page Street Publishing #ad - With moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon! Photography by fredrik marmsatertake your training to new heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere.

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race #ad - Between moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals.

Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. She shares her love of the sport by providing helpful tips, bonus content and personal stories.

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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VeloPress #ad - Ultramarathons don't leave much room for mistakes. In his smart, down-to-earth handbook, field-tested habits, Koerner shares hard-earned wisdom, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond #ad - Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! Hal koerner's Gd: Ultrarunning. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons.

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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

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VeloPress #ad - Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using training essentials for Ultrarunning will gain much more than Koop’s training approach:· The science behind ultramarathon performance.

Common ultramarathon failure points and how to solve them. How to use interval training to focus workouts, make gains, reduce injuries, and race faster. Simple, effective fueling and hydration strategies. Koop’s A. D. A. P. T. VeloPress. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance #ad - Ultramarathon requires a new and specific approach to training. Featuring stories and advice from ultrarunning stars dakota Jones, and others who work with Koop, Timothy Olson, Dylan Bowman, Kaci Lickteig, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Training essentials for ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.

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Trail Runner

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Big Stone Publishing #ad - Hal koerner's Gd: Ultrarunning. Written by trail runners for trail runners, this publication aims to help runners of all ages and abilities to experience the outdoors and achieve a healthier lifestyle through off-road running. VeloPress. Strives to inform and inspire with accurate, useful and in-depth articles and compelling photography.

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Relentless Forward Progress: A Guide to Running Ultramarathons

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Breakaway Books #ad - Now, bryon powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. Marathons have become too easy for some runners. Along the way, dave mackey, more than a dozen elites and experts, and David Horton, Michael Wardian, including Geoff Roes, Krissy Moehl, provide invaluable advice on running ultramarathons.

The number of ultrarunners--those running distances of 50k 31 miles, 100k 62 miles, 50 miles, or 100 miles--is growing astronomically each year. Dean karnazes' ultramarathon man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. By its conclusion, in the process, this encyclopedic volume prepares runners for going farther than they have ever gone before and, shows them that they are capable of the "impossible.

Relentless Forward Progress: A Guide to Running Ultramarathons #ad - Hal koerner's Gd: Ultrarunning. But to date, there has been no practical guide to ultramarathoning. Used book in Good Condition. VeloPress. Powell covers every aspect of training for and racing ultra distances.

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Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack

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CreateSpace Independent Publishing Platform #ad - Nowhere near first tells his story of perseverance and survival in a vivid, down and dirty way that peaks with his extraordinarily positive way of looking at life. Marshall ulrich, loss, author of running on empty: An Ultramarathoner’s Story of Love, and a Record-Setting Run Across America Hal koerner's Gd: Ultrarunning.

Regardless of the title, author of ultramarathon man: confessions of an all-night Runner “Cory Reese’s book, this book’s a winner!”
 ~ Dean Karnazes, Nowhere Near First, is an immensely entertaining and profoundly educational story about overcoming challenges to forge a meaningful life. Long before cory reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer.

Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack #ad - In “nowhere near first, ” cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Not only does cory’s entertaining and powerful writing allow readers a unique perspective into the challenges and rewards of running, but it also inspires each of us to turn tragedy into triumph.

. His story is both uplifting and real, and his tales of persistence and perseverance are sure to inspire, whether you’re at the front of the pack or nowhere near first. Cory reese writes with humor, humbleness and honesty. Nowhere near first” is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.

Reese’s story is must-read for people looking to find meaning and purpose in modern-day society.

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North: Finding My Way While Running the Appalachian Trail

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Little, Brown and Company #ad - Hal koerner's Gd: Ultrarunning. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, friends, jenny, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time.

. Nowhere near first Ultramarathon Adventures from the Back of the Pack. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. But after two decades of racing, and touring, training, speaking, Jurek felt an urgent need to discover something new about himself.

North: Finding My Way While Running the Appalachian Trail #ad - Used book in Good Condition. North is the story of the 2, 189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.

From the author of the bestseller eat and Run, exhilarating, a thrilling new memoir about his grueling, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott jurek is one of the world's best known and most beloved ultrarunners. VeloPress.

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Trailhead: The Dirt on All Things Trail Running

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VeloPress #ad - Hal koerner's Gd: Ultrarunning. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. Nowhere near first Ultramarathon Adventures from the Back of the Pack. Used book in Good Condition.

VeloPress. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes:the allure: why trail running is good for body and mindthe essentials: finding good trails, preserving the trail, with friends, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, with dogs--or burros! Stronger, animal safetyEtiquette: Right of way, what you need to know about nutrition and hydrationSafety: How to treat and avoid common trail running injuries, choosing the best trail running gear, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, first aid, handling trail and weather conditions, when nature callsCompany: Running alone, whether in a city park or on a mountain adventure.

Trailhead: The Dirt on All Things Trail Running #ad - Trailhead is a witty, fun guide to all things trail running.

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The Happy Runner: Love the Process, Get Faster, Run Longer

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Human Kinetics Publishers #ad - Whether you’re battling burnout, the science-based training guidance in The Happy Runner will help you get faster, or are new to running and want to enjoy a 5K or an ultramarathon, go longer, are returning after an injury, and live stronger—all with a smile. VeloPress. Hal koerner's Gd: Ultrarunning.

Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. Following the “some work, run long, all play” approach, the happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: • Learn how to run fast, and stay healthy with proven training methods.

The Happy Runner: Love the Process, Get Faster, Run Longer #ad - Ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. Develop your self-belief and make positivity your default setting so you can reach your goals.

Authors david and megan roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.

Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. Used book in Good Condition.

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Sky Runner: Finding Strength, Happiness, And Balance In Your Running

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Blue Star Press #ad - A must-read for sky runners and anyone looking to be awed and inspired, as I was. Dean karnazes, new york times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. Nowhere near first Ultramarathon Adventures from the Back of the Pack.

VeloPress. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In sky runner, emelie shares her experiences: using intervals, and more to maintain peak physical condition Incorporating both yoga and strength exercises into her daily training routines Growing her own food and creating her own recipes to nourish body and soul Physically and mentally recovering from injury Finding balance in her life as a professional, uphill and downhill training, extreme-sport athlete Sustaining both motivation and passion in her sport and her life Hal koerner's Gd: Ultrarunning.

Sky Runner: Finding Strength, Happiness, And Balance In Your Running #ad - Sky runner is visually and poetically stunning. Used book in Good Condition.

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